Jan. 27, 2022

Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes: The origin of Neuro Athletics Goal setting done right How light and melatonin affects...

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:

  • The origin of Neuro Athletics
  • Goal setting done right
  • How light and melatonin affects sleep
  • Impact of sleep on your cognitive abilities
  • Ice baths, sauna, performance myths
  • And MUCH more!

Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com