Ep.81 — Diane Macedo — The Sleep Fix

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:

- Are 'Insomnia' and 'Sleep deprivation' the same?
- Sleep efficiency
- Journaling to help you sleep
- How effective are sleep aids?
- And MUCH more!

Follow Diane on Twitter at https://twitter.com/dianermacedo
and purchase her book at https://www.harpercollins.com/pages/thesleepfix