Ep.88 — Louisa Nicola — Neuroscience for Your Physical & Financial Health

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:

- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!

Know more about Louisa’s firm “Neuro Athletics” at https://www.neuroathletics.com.au/ and read her newsletter at https://neuroathletics.substack.com/