Learning new skills requires 'Slow' thinking i.e Type II, but once you have them, the skills become automatic. This is Type I or 'Fast' thinking which is generally known as instincts.
But you can trip up people by forcing them to use Type II thinking in situations that require Type I e.g Sports
From Episode 131 of @infinitel88ps
Full episode here: https://youtu.be/MBTpIaq74Us
